Modern life comes filled with all kinds unnatural stressors that make our natural bodies super confused! The videos below help your body get back to the natural state of peace and well-being you should feel when you are safe, supported and surrounded by people who care about your well-being. The videos below are grouped in sections to help your body work through any level of anxiety, anger or heaviness that you’re having difficulty releasing. Practices build on each other so start at the beginning to receive the most therapeutic release.