The Hatha Path to Peace

Hatha yoga balances our sun and moon energy with the eight-limbed path, which is advised to be taken step-by-step to achieve peace of mind the quickest. The meditations below give you a quick tour of the first limb: ethical restraint. 

Core Value #1

Be Uncommonly
Kind

Core Value #2

Be Uncommonly
Honest

Core Value #3

Be Uncommonly
Trustworthy

Core Value #4

Be Uncommonly
Present

Core Value #5

Be Uncommonly
Free
The Kundalini Path to Peace

Kundalini yoga balances our chakras by understanding the principles of tantra and how to awaken subtle energy in the body. The meditation below helps you tap into this energy in a modern way to prepare for deeper practice.

The Ayurvedic Path to Peace

Ayurvedic yoga balances our doshas by understanding the principles of Ayurveda and how to heal the root disturbances of the body. The meditation below helps you feel grounded, stabilized and empowered with this wisdom.

Welcome to Your Free Content

There are all kinds of goodies on this page for you to increase your peace while you get to know UST and the amazing alternative healing that is offered here. Browse around the offerings to get to know yourself & UST better as you zen up your beautiful body. 

Breathe // Learn How to Breathe to Release Stress & Worry

The breath is our life force - when we stop breathing, we stop living. Learning how to nuance the breath for self control is an entire limb of the yogic process toward peace of mind. This video teaches you how to breathe like a yogi to let more peace into your body. 

Move // Learn How to Move to Release Pain & Dis-ease

The body is our container for life - when it's healthy and aligned, so are we. Learning how to align the body is an entire limb of the yogic process toward peace of mind. This video teaches you how to hold your body like a yogi to feel more healthy and aligned. 

Meditate // Learn How to Focus to Release the Past & Future

Our focus navigates our life - when we stop focusing, we stop guiding. Learning how to focus on this moment for inner peace is the foundation of the yogic process toward peace of mind. This video teaches you how to meditate to become more intentional.

Be // Learn How to Let Go to Live Your Best Life Today

We all know our species is called "human-being," but not many of us think about how traumatizing becoming a "human-doing" instead is for our mind, body and life. This video teaches you about your body's natural healing capacity as a human-being. 

Breathe // Learn How to Breathe to Release Stress & Worry

The breath is our life force - when we stop breathing, we stop living. Learning how to nuance the breath for self control is an entire limb of the yogic process toward peace of mind. This video teaches you how to breathe like a yogi to let more peace into your body. 

Move // Learn How to Move to Release Pain & Dis-ease

The body is our container for life - when it's healthy and aligned, so are we. Learning how to align the body is an entire limb of the yogic process toward peace of mind. This video teaches you how to hold your body like a yogi to feel more healthy and aligned. 

Meditate // Learn How to Focus to Release the Past & Future

Our focus navigates our life - when we stop focusing, we stop guiding. Learning how to focus on this moment for inner peace is the foundation of the yogic process toward peace of mind. This video teaches you how to meditate to become more intentional.